Watch Lolita Guarin sharing her experience with Ashley Aborisade on her show "Real Talk With Ash Abori".
Like you, I have dealt with stress and tried many stress release techniques over the years as a busy professional and wife and daughter. I often wondered, is being stressed in today’s fast-paced environment normal? Can only pills lower anxiety, stress, and fatigue? Or is there a different way to battle stress?
I used to have a very stressful lifestyle. The majority of my day I spent at work in oil and gas, insurance companies where I was stressed and overwhelmed. I managed tight deadlines and difficult coworkers that made me dread going to work each day. More than that, after long hours at work I came home and took care of my family like many of today's women do. I had no energy. I was empty. I had nothing to give. I addition, my health deteriorated and one night I ended up in emergency room because of consequences of being constantly stressed. I felt guilty of not being happy, joyful and energetic for people who I cared for the most - my family.
And that had to change. I didn't want to medicate myself, so I went on a quest to find a solution that consisted of natural remedies and practices. Managing stress without medication became my priority.
And now, after years of researching stress relief techniques, attending workshops, coaching, and practicing on my own, I found that there is a better and natural way to battle stress than just pop a pill for extra energy or go on chronically depleted. I want to extend that lifestyle to you!
My name is Lolita Guarin; I am a certified Stress Management Coach and Life Coach, speaker, and workshop facilitator. I am also the author of a book Crush Stress While You Work: tips and tricks on how to stay energized, organized and happy in your work environment, a contributing writer for Wellness Universe, Women Mean Business, and numerous other magazines.
Choose your way to feel energized, organized and happy
Kick Stress in the Butt One-on-one Consultation
Feeling stressed? Register for the consulation and gain clarity about what's been stressing you out and how to get back in control of your life. Let's build a strategy for your success!
This amazing book will answer “what to do” questions to reduce your stress in the work environment. It will teach you simple short and very doable stress management tips that you can apply during the day, every day, to battle stress, anxiety and overwhelm.
Does your team need a speaker? Let Lolita Guarin come to your event or office and lead a seminar or a workshop designed just for you.
What Clients Say
HUNDREDS OF CLIENTS ARE GLAD THEY CHOSE LOLITA GUARIN
"A gold mine of insights and great exercises that cut through the overwhelm I have been practicing for years are gone! I found your natural stress release exercises very useful and practical approach to managing work, time and people eye opening. I can instantly put it into practice exercises I learned. Very, very powerful! I also finally learned how to slow down and take the time to myself. If I run on empty, I can’t help others! Thank you, Lolita, for your support and never ending optimism that put me back on track over and over again! Your coaching has been a treasure to me!” "
"I was trying to be a perfect employee, mother, and wife. But instead, I was overworked and so stressed that had not enough energy for my family. I continually pushed myself to be the best at what I do that depleted myself to the point that I got physically ill. But all that changed when I met Lolita and participated in her Crush Stress at Work workshop! She helped me to identify the major stressors in my job, where they were coming from and with simple exercises how to eliminate them! Finally, I have enough energy at the end of the day to enjoy my family! Lolita is a powerhouse!" "
-Shareese, New York
"There are not enough words of gratitude to express to thank you for your insight, support and practical exercises that totally freed me from feeling stressed Lolita! I am relaxed and energized like never before. I finally learned how to manage my stress and time. And finally have enough guts to stand up for me. I had no idea that small changes to my work day could do such a big impact until I meet you! You are such an inspiration and your workshops rock"