Like you, I have dealt with stress and tried many stress release techniques over the years as a busy professional and wife and daughter. I often wondered, is being stressed in today’s fast-paced environment normal? Can only pills lower anxiety, stress, and fatigue? Or is there a different way to battle stress?
I used to have a very stressful lifestyle. The majority of my day I spent at work in oil and gas, insurance companies where I was stressed and overwhelmed. I managed tight deadlines and difficult coworkers that made me dread going to work each day. More than that, after long hours at work I came home and took care of my family like many of today's women do. I had no energy. I was empty. I had nothing to give. I addition, my health deteriorated and one night I ended up in emergency room because of consequences of being constantly stressed. I felt guilty of not being happy, joyful and energetic for people who I cared for the most - my family.
And that had to change. I didn't want to medicate myself, so I went on a quest to find a solution that consisted of natural remedies and practices. Managing stress without medication became my priority.
And now, after years of researching stress relief techniques, attending workshops, coaching, and practicing on my own, I found that there is a better and natural way to battle stress than just pop a pill for extra energy or go on chronically depleted. I want to extend that lifestyle to you!
My name is Lolita Guarin; I am a certified Stress Management Coach and Life Coach, speaker, and workshop facilitator. I am also the author of a book Crush Stress While You Work: tips and tricks on how to stay energized, organized and happy in your work environment, a contributing writer for Wellness Universe, Women Mean Business, and numerous other magazines.
This amazing book will answer “what to do” questions to reduce your stress in the work environment. It will teach you simple short and very doable stress management tips that you can apply during the day, every day, to battle stress, anxiety and overwhelm.
Does your team need a speaker? Let Lolita Guarin come to your event or office and lead a seminar or a workshop designed just for you.
"Lolita is a genius at finding the areas of your life that cause you stress and identifying your best tools for fighting it. I learned so much from her over the course of her coaching package, and even several months later, I am following all of her advice and have a much better handle on my stress. She's a stress whisperer."
"Lolita knows stress and how to manage it. If you're overwhelmed and stressed - Lolita will coach you how you can lower your stress and stay in control - instead of the stress controlling you. And her book offers great, easy to follow tips for everyday stress management."
"There are not enough words of gratitude to express to thank you for your insight, support and practical exercises that totally freed me from feeling stressed Lolita! I am relaxed and energized like never before. I finally learned how to manage my stress and time. And finally have enough guts to stand up for me. I had no idea that small changes to my work day could do such a big impact until I meet you! You are such an inspiration and your workshops rock"
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